Calorie Calculator
Find how many calories you burn in a day and how much to eat to lose or gain weight at a steady pace.
Frequently asked questions
How many calories should I eat to lose weight?
About 500 calories a day below your maintenance level gives roughly 0.5 kg (1 lb) of weight loss a week.
What is BMR?
Basal metabolic rate is the energy your body uses at complete rest. Total daily energy expenditure multiplies it by your activity level.